http://www.youtube.com/watch?v=cf4kcc_8Sggendofvid
[starttext]
By SARAH BULL
Put through her paces: Big Brother 11 winner Josie Gibson undergoes a gruelling workout in London
She won Big Brother viewers over with her bubbly personality and down-to-earth attitude.
But it seems Josie Gibson, who was crowned the winner of the 11th series of the reality show, wants a figure that will fit in on the celebrity circuit.
The Size 16 Bristolian, 25, has embarked on a new regime to lose her spare tyre - and such is her determination she is using two personal trainers.
Dressed in a tight black and blue workout outfit, Josie was seen taking part in an energetic workout and taking on an obstacle course in a London park.
Tough: The 25-year-old Bristolian is hoping to shed her excess pounds and slim down from a size 16 to a 12
While her housemates, and boyfriend John James, accepted Josie for who she was during her time in the house, she admitted she felt 'a little bit insecure' about her size and wanted to join a gym when she left the reality TV show.
But despite the photographs of Josie exercising could be misinterpreted as a way for her to sell a fitness DVD when she has slimmed down, she insists she doesn't want to follow in the footsteps of stars including Natalie Cassidy by shedding weight and then putting it back on.
Limbering up: Josie stretched ahead of starting her workout in a London park last week
Showing off some moves: Josie appeared to be dancing with her trainer, having kicked off her trainers to give herself more mobility
She said in a recent interview: 'I couldn’t be one of those size zero women. It wouldn’t suit me. I’d like to be a comfortable 12. But not any smaller.
'You see all these stars and they lose all that weight and it just doesn’t suit them. Take Natalie Cassidy, I think she looks better when she’s got all her curves.
'You’ve got to be the size you are comfortable with and I am a womanly woman. I am a little bit insecure about it.
Giggles: Josie couldn't stop laughing as she tried to do a set of press ups with her TWO trainers
Struggling: While Josie looked as though she was struggling at points, she kept a smile on her face throughout
'I want to lose a little bit of weight - but I love a nice curry, that’s my downfall. I love Jamaican food, a nice bit of curried goat.'
However, Josie's boyfriend John James said despite her admitting one of the reasons she wants to lose weight is to please him, the Australian is adamant he loves Josie however she looks.
He said recently: 'I couldn’t care less what Josie weighs. I love her just the way she is. It’s up to her completely.'
Watch and learn: Josie looks deep in concentration as her trainers talk her through one difficult move
Careful, Josie! The Big Brother winner nearly slips as she does a pull up while holding onto a metal bar
But it's not only a punishing exercise regime Josie wants to stick to - she has also embarked on a strict diet.
Writing on her Twitter page earlier this week, Josie told fans: 'I'm on detox for 6 months', before adding: 'Just had fitness training. Hard work but loving it!!'
However, Josie is struggling somewhat with the food she is allowed to eat, tweeting: 'Mmmmmmm my fav bit of curry goat or brown stew chicken right up my street. Thai food and caribbean food is me fav mmmmm (sic).'
And stretch: Josie and her trainers relax as they cool down at the end of their vigorous workout
Balancing: Josie's trainer ensures she is completing the move properly as she stretches her hamstring
She then added: 'Is dyin for a chocolate bar but on a diet. X x x x'
And, continuing her health kick, Josie is also attempting to quit smoking, and has cut down to just one or two a day.
Meanwhile, Josie's relationship with John James is going from strength to strength.
John James admitted in OK! magazine that he is thrilled to have proved is critics wrong and is already planning how he can take their relationship to the next level.
Giggles: Josie appeared to be enjoying herself during the workout, laughing and dancing with her trainer
Bubbly: Josie won over viewers with her bubbly personality when she appeared on Big Brother
He said: 'I want to take her to Paris and get to the top of the Eiffel Tower with the whole city laid out beneath us and propose to her there. And if she says no, I can jump off the top!'
John James, is planning to move in with Josie in the near future, also said he can't believe how lucky he is to have found his soulmate in the Big Brother house.
He added: 'We think alike, me and Josie. We're the same in our different ways. We just realise it all the time, how alike we are are. Apart from the fact that I am tidy and she is messy.'
In love: Josie with boyfriend John James at the Big Brother 11 wrap party earlier this month
source :dailymail
[endtext]
[starttext]
By SARAH BULL
Put through her paces: Big Brother 11 winner Josie Gibson undergoes a gruelling workout in LondonShe won Big Brother viewers over with her bubbly personality and down-to-earth attitude.
But it seems Josie Gibson, who was crowned the winner of the 11th series of the reality show, wants a figure that will fit in on the celebrity circuit.
The Size 16 Bristolian, 25, has embarked on a new regime to lose her spare tyre - and such is her determination she is using two personal trainers.
Dressed in a tight black and blue workout outfit, Josie was seen taking part in an energetic workout and taking on an obstacle course in a London park.
Tough: The 25-year-old Bristolian is hoping to shed her excess pounds and slim down from a size 16 to a 12While her housemates, and boyfriend John James, accepted Josie for who she was during her time in the house, she admitted she felt 'a little bit insecure' about her size and wanted to join a gym when she left the reality TV show.
But despite the photographs of Josie exercising could be misinterpreted as a way for her to sell a fitness DVD when she has slimmed down, she insists she doesn't want to follow in the footsteps of stars including Natalie Cassidy by shedding weight and then putting it back on.
Limbering up: Josie stretched ahead of starting her workout in a London park last week
Showing off some moves: Josie appeared to be dancing with her trainer, having kicked off her trainers to give herself more mobilityShe said in a recent interview: 'I couldn’t be one of those size zero women. It wouldn’t suit me. I’d like to be a comfortable 12. But not any smaller.
'You see all these stars and they lose all that weight and it just doesn’t suit them. Take Natalie Cassidy, I think she looks better when she’s got all her curves.
'You’ve got to be the size you are comfortable with and I am a womanly woman. I am a little bit insecure about it.
Giggles: Josie couldn't stop laughing as she tried to do a set of press ups with her TWO trainers
Struggling: While Josie looked as though she was struggling at points, she kept a smile on her face throughout'I want to lose a little bit of weight - but I love a nice curry, that’s my downfall. I love Jamaican food, a nice bit of curried goat.'
However, Josie's boyfriend John James said despite her admitting one of the reasons she wants to lose weight is to please him, the Australian is adamant he loves Josie however she looks.
He said recently: 'I couldn’t care less what Josie weighs. I love her just the way she is. It’s up to her completely.'
Watch and learn: Josie looks deep in concentration as her trainers talk her through one difficult move
Careful, Josie! The Big Brother winner nearly slips as she does a pull up while holding onto a metal barBut it's not only a punishing exercise regime Josie wants to stick to - she has also embarked on a strict diet.
Writing on her Twitter page earlier this week, Josie told fans: 'I'm on detox for 6 months', before adding: 'Just had fitness training. Hard work but loving it!!'
However, Josie is struggling somewhat with the food she is allowed to eat, tweeting: 'Mmmmmmm my fav bit of curry goat or brown stew chicken right up my street. Thai food and caribbean food is me fav mmmmm (sic).'
And stretch: Josie and her trainers relax as they cool down at the end of their vigorous workout
Balancing: Josie's trainer ensures she is completing the move properly as she stretches her hamstringShe then added: 'Is dyin for a chocolate bar but on a diet. X x x x'
And, continuing her health kick, Josie is also attempting to quit smoking, and has cut down to just one or two a day.
Meanwhile, Josie's relationship with John James is going from strength to strength.
John James admitted in OK! magazine that he is thrilled to have proved is critics wrong and is already planning how he can take their relationship to the next level.
Giggles: Josie appeared to be enjoying herself during the workout, laughing and dancing with her trainer
Bubbly: Josie won over viewers with her bubbly personality when she appeared on Big BrotherHe said: 'I want to take her to Paris and get to the top of the Eiffel Tower with the whole city laid out beneath us and propose to her there. And if she says no, I can jump off the top!'
John James, is planning to move in with Josie in the near future, also said he can't believe how lucky he is to have found his soulmate in the Big Brother house.
He added: 'We think alike, me and Josie. We're the same in our different ways. We just realise it all the time, how alike we are are. Apart from the fact that I am tidy and she is messy.'
In love: Josie with boyfriend John James at the Big Brother 11 wrap party earlier this monthsource :dailymail
[endtext]
